MOVEMENT TIP: The Dumbell Press

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Jakob Herold

Dumbell Press Movement

MOVEMENT TIP: The Dumbell Press

Dumbell Front Rack Lunge

MOVEMENT TIP: Dumbell Front Rack Lunge

MOVEMENT TIP: The Kettlebell Snatch

CrossFit Basic Movements

All 9 foundational movements

Dumbbell Swing Movement

MOVEMENT TIP: The Dumbbell Swing

Dumbell Hang Power Snatch

MOVEMENT TIP: The Dumbbell Hang Power Snatch

Dumbell Power Snatch

MOVEMENT TIP: The Dumbbell Power Snatch

Dumbbell Hang Snatch

MOVEMENT TIP: The Dumbbell Hang Snatch

Dumbbell Snatch CrossFit

MOVEMENT TIP: The Dumbbell Snatch

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