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MOVEMENT TIP: The Pushup

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You’ve most likely done a Push-up at some point in your life before starting CrossFit, but you might not have done the full range of motion Pushup we use in CrossFit. At the top, your arms should be completely straight and at the bottom your chest should make contact with the ground. CrossFit Seminar Staff…

MOVEMENT TIP: The Box Jump

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The Box Jump is a great movement for developing explosive power and jumping ability. It literally does what is says on the.. well… box. From a standing position on the ground, you just take a big leap onto a box, stand up straight and then step back down again. The great thing about Box Jumps…

MOVEMENT TIP: Rowing

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As much as rowing looks like an arm exercise, most of your power for each stroke actually comes from the leg drive. It is also important to remember that it is not about how many strokes per minute you can do, but the quality of each stroke and how much distance you can generate with…

MOVEMENT TIP: The Sumo Deadlift High Pull

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Like the Kettlebell Swing, the Sumo Deadlift High Pull is a more explosive hinge movement, creating more momentum in the barbell and making it easier to pull the barbell to chest height. Make sure you wait until the hips and knees are fully extended before shrugging the barbell higher, or you will lose out on…
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