Muscle, Mind & Self-Theraphy: Joyfull-Joints”
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Muscle, Mind & Self-Theraphy: Joyfull-Joints”
MOVEMENT TIP: The Burpee
MOVEMENT TIP: The Burgener Warm Up
MOVEMENT TIP: The Overhead Squat (Daniel)
MOVEMENT TIP: The Back Squat
MOVEMENT TIP: The Front Squat
MOVEMENT TIP: The Air Squat
MOVEMENT TIP: The Kettlebell Swing
MOVEMENT TIP: The Good Morning
MOVEMENT TIP: The Sumo Deadlift
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