Muscle, Mind & Self-Theraphy: strong-nerved backbone
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Muscle, Mind & Self-Theraphy: strong-nerved backbone
Muscle, Mind & Self-Theraphy: hips don’t lie
Muscle, Mind & Self-Theraphy: center of life
Muscle, Mind & Self-Theraphy: organ-oppressor
Muscle, Mind & Self-Theraphy: Bulletproof Shoulder
Muscle, Mind & Self-Theraphy: Muscle Madness
Muscle, Mind & Self-Theraphy: Joyfull-Joints”
MOVEMENT TIP: The Burpee
MOVEMENT TIP: The Burgener Warm Up
MOVEMENT TIP: The Overhead Squat (Daniel)
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Muscle, Mind & Self-Theraphy: strong-nerved backbone
Muscle, Mind & Self-Theraphy: hips don’t lie
Muscle, Mind & Self-Theraphy: center of life
Muscle, Mind & Self-Theraphy: organ-oppressor
Muscle, Mind & Self-Theraphy: Bulletproof Shoulder
