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This week, CrossFit Seminar Staff member James Hobart demonstrates the skin the cat for us. Skin the Cat is typically a more advanced gymnastics movement. Although it can be quite easy to flip over into the Skin the Cat position, the move really requires the strength to move into and out of the position with…

Like the kipping Pull-Up, the Kipping Bar Muscle-Up is easier to achieve than the Strict Muscle-Up as it uses momentum to help throw your bodyweight up and over the bar. CrossFit Seminar Staff member James Hobart demonstrates the kipping bar muscle-up in this video. Just like with other kipping movements, we do caution you to…

CrossFit Seminar Staff member James Hobart demonstrates the Snatch Balance, which is a great exercise for developing speed, timing and precision dropping under the bar and strength in the catch position for the snatch. As with the Overhead Squat, it needs a strong mobility throughout the body and most people would perform this exercise at…

CrossFit Seminar Staff member James Hobart demonstrates the Snatch Balance, which is a great exercise for developing speed, timing and precision dropping under the bar and strength in the catch position for the snatch. As with the Overhead Squat, it needs a strong mobility throughout the body and most people would perform this exercise at…