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The Kettlebell Snatch, as demonstrated here by CrossFit Seminar Staff member James Hobart, is a great single arm exercise for developing all the similar strength and movement technique as the barbell Snatch, but with a few extra benefits: – strengthens the stabiliser muscles in the shoulders – addresses any left-right imbalances that may compensate for…

Have found and included alll the individual videos for these, so don’t need to do this video, although could include it as a ‘Review the most often used movements’ week

CrossFit has defined 9 Foundational Movements, which provide a greatly rounded starting point for anybody starting out with CrossFit. These are niely combined in this video, which covers: Air Squat Front Squat Overhead Squat Shoulder Press Push Press Push Jerk Deadlift Sumo Deadlift High Pull Medicine Ball Clean