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CrossFit Seminar Staff member James Hobart demonstrates the Single-Dumbbell Overhead Squat., which is a great core exercise. Using just one arm forces the athlete to resist against the tendency of the body to rotate to one side to compensate. Instead, switch your core on and work to keep the hips squared to the front in…

This week CrossFit Seminar Staff member Julie Foucher demonstrates the Dumbell Hang Power Clean for us. Just like with the barbell variation of this movement, you can make it simple by considering each of the individual words in this rather lengthy movement name! 1. Dumbell (not barbell) 2. Hang – starting from above the ground…

The Dumbell Power Clean is also very similar to the Dumbell Clean – the only difference is that instead of dropping iinto the Front Rack Squat position, the athlete only needs to drop part way to catch the dumbells. CrossFit Seminar Staff member Julie Foucher demonstrates this movement for us. The Dumbell Power Clean is…